Kids' Yoga Classes
Schedule & PricingOur kids' yoga classes will debut with a 10-week program where children will learn about techniques to regulate their nervous system, to listen to their bodies, to move their bodies to release energy and self-regulate, and to act from a place of love. Each class will be an hour long to allow time to settle in and then pack up with 45 minutes of instruction time.
3:30p—4:30pm (8-10 year olds)
January 14 — March 24, 2020
3:30p—4:30pm (5-7 year olds)
January 16 — March 16, 2020
*There will be no kids' yoga the week of February 17th (President's Day Weekend)
While we encourage you to sign your child up for the full 10 weeks, we are also offering drop-in rates to accommodate any children who want to participate but can't commit to the full program.
About the Teacher
Michelle found yoga in Miami back in 2013. The more she practiced, the more she realized that yoga was bringing lots of positive changes into her life. In 2016, she became a 200hr RYT and began to teach part-time in her hometown. As an elementary school teacher, she began to incorporate yoga, mindfulness, and meditation in her daily lessons to promote the social-emotional development of her students. Within just a few weeks she noticed they were thriving intellectually and emotionally. Michelle’s gratitude for her journey of healing and love of yoga led her to share the gifts of the practice full-time in New York City, and she is so excited to serve children outside the classroom. As a kids yoga teacher, she uses a trauma-informed, empathetic, and playful approach in hopes to create a space where children feel seen, heard, and valued.