Virtual classes: A Zoom link will be emailed 30 minutes before the start of class. If you do not receive the link, please email us before the start of class at email@example.com.
ON DEMAND classes: You will immediately receive a link for a recorded class in the confirmation email and you can practice any time.
These vinyasa-based classes move at a moderate pace but offer options for all skill levels throughout the practice. Each class combines stretching, strength building, movement and mindfulness and encourages each practitioner to listen to their body and make modifications if needed.
These sessions move at a slow pace and focus on deep stretching and gentle, functional movement. They also include yin and restorative poses for deep relaxation for mind and body.
For virtual classes, you will receive a Zoom link before the start of class and sign in to practice in real-time with the instructor and other students. For on demand classes, you will receive a link for a recorded class immediately in the confirmation email and can use that link to practice any time you like, regardless of the time listed on the schedule.
Click the 'Enroll' button next to the desired class. You'll be asked to sign into your account (or create one if you're new to Yo Yoga) and our system will walk you through payment and sign up. Once you've signed up successfully, you'll receive a confirmation email.