Class Descriptions
Open Level
These vinyasa-based classes move at a moderate pace but offer options for all skill levels throughout the practice. Each class combines stretching, strength building, movement and mindfulness and encourages each practitioner to listen to their body and make modifications if needed.
Stretch
These sessions move at a slow pace and focus on deep stretching and gentle, functional movement. They also include yin and restorative poses for deep relaxation for mind and body.